Welcome!

As we begin a new year, we are often filled with hope and aspirations.  We resolve to make the changes necessary to make THIS year the year we accomplish our health and fitness goals.  But we often lack the information we need to get on the right track and, more importantly, stay on the right track.  This blog's purpose it to help spread information on home workouts like P90X, Insanity, TurboFire and RevAbs (to name a few), offer tips to help make modifications or supplementations, and give more tips and advice on health and nutrition topics-especially for the busy individual!  Welcome to my blog-feel free to contact me with questions at any time!